Zones of Regulation Group


Insight Collective is now offering a new psychoeducational group class, led by Dr. Stephanie Kohlman, that provides children and adolescents with a tool kit to regulate their emotions. 

The Zones of Regulation is an evidence-based program designed to teach children about different emotional states of ‘zones’ and how to transition between them. Through a cognitive behavioral, evidence-based approach, students learn various calming techniques, cognitive strategies, and sensory supports to aid self-regulation. Each class will help children interpret facial expressions, understand a broad range of emotions, understand how their behavior impacts others, and offer insight to what triggers less regulated emotional states (e.g., anger, anxiety). 

A wide variety of children and adolescents can benefit from this class including but not limited to, children with Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Oppositional Defiant Disorder, mood and anxiety disorders, tic disorders, language disorders, and learning disabilities. 

Please click here to request more information or to schedule an appointment for a group admission intake.